Yoga is simply excellent for your health.

Not only does it keep you active, but it reduces stress, is accessible for many fitness levels, works your cardiovascular system and improves your posture. Regular practice of yoga promotes strength, endurance, flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of calmness and well-being. Sustained practice also leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment. Join me!