Ready to Reclaim Your Energy
Without Quitting Your Career?
Break free from exhaustion and thrive in life
Struggling to stay productive and focused at work?
A Realigned Life™ helps busy professionals on the brink of burnout reclaim 10+ hours a week of lost productivity by restoring their energy, sharpening their focus, and building a burnout-proof routine — in just 3 months (or less)
proud to work with
You Deserve Your Energy And Your Career
You want sustainable career success, but exhaustion is holding you back.
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Maybe you're constantly exhausted, even after a full night's sleep, and 'sofa Sundays' don't help.
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Maybe you're struggling with brain fog, forgetfulness, and a lack of mental clarity.
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Maybe you're feeling drained and disconnected, from your career and the hobbies you love.
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Maybe you're pushing through stress and overwhelm, but deep down, you know it not sustainable.
Maybe you're wondering if it's even possible for you to be a high achiever without running on empty
You've Landed In The Right Place
I've helped ambitious professionals realign their lives to maintain success
Like you, they tried powering through, taking time off, or even adjusting their workload, but nothing seemed to restore the energy and clarity they once had. Deep down, they wondered if exhaustion was just their new normal.
My mission is to take the guesswork out of making positive change and give you a clear, structured path to reclaiming your energy, clarity, and performance. In Realigned Life™, I outline every step you need for success, so you’re never left wondering what to do next. You’ll follow a proven, step-by-step process designed to help you feel like yourself again — without missing those key opportunities.
How Would It Feel To ...
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Finally wake up feeling refreshed, energized, and ready to take on the day?
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Have the mental clarity and focus to perform at your best—without the brain fog?
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Feel calm and in control, no longer overwhelmed by stress and pressure?
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Set boundaries without guilt and prioritize your well-being without fear of falling behind?
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Reconnect with your motivation and passion, instead of just pushing through the exhaustion?
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Enjoy deep, restorative sleep that actually leaves you feeling rested?
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Have a step-by-step plan to restore your energy—without quitting your career?
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Feel present and engaged with your family and loved ones, rather than drained and disconnected?
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Regain a sense of balance, purpose, and fulfilment in both your work and home life?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO
I can finally think clearly again!
"Before starting Realigned Life™, I felt like I was running on empty every day. Now, I wake up with energy, my focus is sharper, and I’m getting more done in less time—without feeling drained."
— Sarah M., Marketing Director
I’ve set boundaries
and actually stick to them
"For years, I struggled to say no and ended up completely overwhelmed. This program gave me the tools to set boundaries without guilt, and I feel more in control of my time and energy than ever before."
— James R., Senior Consultant
I finally feel like myself again
"I thought exhaustion was just my new normal, but this program showed me a way out. My sleep has improved, my stress levels are down, and I actually enjoy my work again. It’s been life-changing!"
— Emily T., Lawyer
Why Quick Fixes Don't Work
A quick fix just isn't sustainable
If pushing through, taking time off, or relying on caffeine and willpower actually worked, you wouldn’t still feel exhausted. Traditional stress management methods—like quick fixes, generic self-care tips, or simply “resting more”—don’t address the root cause of exhaustion. They might offer temporary relief, but they don’t restore your energy, clarity, and resilience in a sustainable way.
overcoming Stress and exhaustion requires more than just rest
That’s why Realigned Life™ goes beyond surface-level solutions, providing a structured, step-by-step approach to help you really thrive and stay that way.
There Is A Better Way - A Realigned Way
In just 12 weeks, you'll have:
1.
Restored
Energy
By Stabilising your nervous system & finding deep rest
You'll learn simple breathwork, vagus nerve activation, and movement techniques to shift out of survival mode and regain hours of lost mental bandwidth.
2.
A Rewired Mindset
by Identifying Stress Patterns & setting boundaries
You'll enhance your self-awareness to break unconscious cycles. With more clarity there will be a better sense of control in your life and you will feel more resilient.
3.
A Realigned Lifestyle
by building sustainable habits aligned with your values
Replace burnout-driven behaviours with intentional choices that restore your energy so you can thrive at work and at home with purpose, ease, and a renewed sense of fulfilment.
when these 3 elements come together, you’ll shift from exhaustion and overwhelm to peak performance
And, I'm going to show you how!
Hello, I'm Lee Bloomfield
The leading Energy & Performance Restoration Specialist
After spending 20 years as an education manager, I experienced first hand the devastating effects of burnout. The constant pressure, overwhelming workload, and lack of nervous system regulation left me drained, mentally foggy, and disconnected from myself, my work and my family. When traditional solutions failed, I set out on a journey to understand what truly restores energy and peak performance.
Now I help high-achieving professionals to restore their energy and sharpen their focus – without quitting their career, relying on caffeine, or pushing through exhaustion.
My clients are exhausted, and stuck in survival mode. They’re ambitious, driven, and passionate about their work—but years of high stress, long hours, and relentless pressure have left them with a constant feeling of being "on edge".
Through using my structured, science-backed approach my clients have regained their focus, improved their stress resilience, and built sustainable energy without relying on quick fixes or burnout cycles.
... and now it's your turn
So, What Is A Realigned Life?
A Realigned Life™ isn’t just about managing stress — it’s a rewiring of how you work with your nervous system so you can restore energy, clarity, and peak performance without constantly running on empty.
When you join A Realigned Life™, you’ll get instant access to a structured, step-by-step framework including 1:1 Sessions, Video Guides, a Nervous System Regulation Plan, Breathwork & Movement Practices along with Ongoing Support & Accountability.
It's a practical, results-driven program that integrates seamlessly into your busy life.
A Realigned Life Outline
A Realigned Life™ works like tuning a high quality instrument — just like when a finely tuned violin or piano produces beautiful, effortless sound, your body and mind function at their best when properly regulated.
The 3 steps you'll take in A Realigned Life™
1.
Regulate
In this step, you’ll shift from survival mode to a state of balance and control by regulating your nervous system using proven techniques.
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Identify Your Energy Drains – Pinpoint the hidden stressors and patterns keeping you stuck in exhaustion and overwhelm.
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Polyvagal-Informed Breathwork – Learn powerful breathing techniques to activate the parasympathetic nervous system and create instant calm.
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Somatic Practices for Release – Use gentle movements and body-based exercises to discharge stored stress and tension.
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Sound Healing for Nervous System Reset – Experience how specific frequencies and vibrations help regulate stress responses and restore balance.
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Mindful Awareness & Reconnection – Rebuild your ability to tune into your body’s signals and shift from reactive stress responses to intentional regulation.
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Daily Micro-Regulation Practices – Implement simple, effective techniques that fit into your busy schedule, keeping you grounded throughout the day.
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Sleep & Recovery Optimization – Improve sleep quality and deepen your body’s ability to rest and repair.
2.
Rebuild
Now that your nervous system is regulated, it’s time to restore your energy, sharpen your focus, and build long-term resilience with targeted practices.
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Building Stress Resilience – Train your nervous system to handle pressure without draining your energy, so you stay calm and focused under stress.
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Optimising Your Daily Rhythms – Align your work, rest, and movement cycles with your body’s natural energy patterns for peak performance.
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Replenishing with Deep Recovery Practices – Incorporate guided relaxation, meditation, and breathwork to restore depleted energy stores.
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Posture & Breath Awareness for Daily Energy – Learn how small shifts in posture and breath patterns throughout the day can prevent energy crashes.
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Sleep & Restorative Practices – Implement science-backed strategies to improve sleep quality and wake up feeling truly refreshed.
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Creating Your Sustainable Energy Plan – Develop a personalized routine to maintain resilience, avoid burnout, and sustain high performance.
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Nutrition & Hydration for Nervous System Health – Learn simple dietary shifts that support sustained energy and focus.
3.
Realign
In this final step, we ensure that the practices you've learned are integrated into your daily life to sustain energy, clarity, and high performance long-term.
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Establish Consistent Daily Habits – Create a simple yet powerful daily routine that supports energy regulation, focus, and productivity.
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Mindset Shifts for Ongoing Success – Develop a mindset that supports growth, resilience, and balance, even when faced with challenges.
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Optimized Work & Rest Cycles – Implement techniques to maintain a healthy balance between work, rest, and recovery, ensuring you stay energized throughout the day.
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Strategic Breaks & Energy Management – Learn to schedule restorative breaks that maximize performance and prevent burnout.
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Tracking & Reflecting on Progress – Regularly monitor your progress to celebrate wins and make adjustments for continuous improvement.
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Stress-Proofing Your Routine – Build resilience to external pressures, ensuring that stress no longer derails your energy or focus.
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Strengthening Boundaries for Better Balance – Set clear personal and professional boundaries to protect your energy and prevent overwhelm.
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Maintaining Long-Term Alignment – Develop a plan for ongoing self-care and performance optimization to ensure lasting transformation.
Plus, You'll Feel Deeply Supported
I'll be with you every step of the way
Daily Lifestyle Planner
In our initial 60 minute review we will create a fully customised daily plan to optimise your movement, breathwork, and mindfulness for maximum energy restoration. Your plan will be reviewed in our weekly check-ins.
Weekly 1:1 Check In
Private online calls to assess your progress, refine your strategies, and ensure you’re on track. The sessions will keep you accountable and celebrate your wins.
Monthly Guided Reset Sessions
In these sessions I will teach you a series of simple techniques to restore balance to your nervous system. These skills will be invaluable for whenever you need immediate relief from stress and overwhelm
In just 12 weeks you’ll shift from exhaustion and overwhelm to sustained energy, mental clarity, and peak performance, allowing you to thrive without burning out.
A Realigned Life Gives You Everything You Need To Reclaim Your Life From Exhaustion ...
... Even if you’re running on empty right now
You’ll have a clear, step-by-step system to restore your energy and stay resilient under pressure.
... Even if stress feels like your new normal
You’ll gain the tools to regulate your nervous system and sharpen your mental clarity.
... Even if you’ve tried everything and nothing has worked
You’ll finally have a science-backed, sustainable approach tailored to your lifestyle.
and ... Even if you don’t have time for complicated wellness routines
You’ll learn simple, practical strategies that fit seamlessly into your busy day.
No matter where you are right now, by the end of Realigned Life™ you'll have a clear, practical roadmap to restore your energy, sharpen your mind, and sustain peak performance.
A Personal Note From Me...
I know how exhausting it is to keep pushing through when you feel like you’re running on empty. The brain fog, the frustration of not being as sharp as you used to be, the sense that no matter how much you rest, it’s never enough. I’ve been there too. And, I also know how easy it is to believe that this is just how life has to be—that stress, exhaustion, and pushing through are the price of success.
But it doesn’t have to be this way.
I created A Realigned Life™ because I’ve seen first hand how powerful it is when we learn to work with our bodies and nervous systems instead of against them. When we stop trying to "push through" burnout and instead rebuild energy in a way that actually lasts.
This isn’t about adding more to your already full plate. It’s about giving you the tools, support, and small but powerful shifts that allow you to feel like yourself again—clear-minded, steady, and energised. You'll feel like you can thrive in your career and be connected with your home life without sacrificing your well-being.
Wherever you are right now, I want you to know that change is possible. You don’t have to do it alone. And when you're ready, I’d love to support you in finding your way back to feeling more balanced.
Join me.
With warmth,
Lee
Lets Do This Together
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Who is A Realigned Life™ for?This program is designed for high-achieving professionals, entrepreneurs, and corporate leaders who feel exhausted, mentally foggy, and stuck in a cycle of stress and burnout. If you want to restore your energy, clarity, and performance without quitting your career or making drastic lifestyle changes, this program is for you.
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I’m already busy—will this program require a lot of time?No! A Realigned Life™ is designed for busy professionals and integrates seamlessly into your daily routine. The practices are practical, efficient, and easy to implement, helping you feel better without adding stress to your schedule.
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How is this program different from others I've seen online?Unlike quick fixes or generic wellness advice, A Realigned Life™ is a science-backed, step-by-step method that combines nervous system regulation, breathwork, movement, and mindset shifts. It focuses on long-term energy restoration rather than temporary relief.
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Do I need prior experience?Not at all! The techniques in this program are simple and accessible, regardless of your experience level. Everything is explained in a way that makes it easy to understand and apply. .... and don't worry, this isn't just some wellness 'woo-woo' ! I use science backed theory in nervous system regulation to teach you how to bring yourself out of the sympathetic (fight or flight) state and into the parasympathetic (rest and digest) state. The skills you will learn encompass elements of yoga, breathwork and sound therapy, but you won't need to sit in a cave, touch your toes, or do a handstand. I promise!
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How soon will I start seeing results?Many clients notice improvements in energy, focus, and stress levels within the first few weeks. The more consistently you apply the tools, the deeper and more lasting your transformation will be.
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Is this a one-size-fits-all program?No, A Realigned Life™ is personalised to your specific needs and challenges. You’ll receive tailored strategies to address your unique stress patterns, energy drains, and lifestyle demands.
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What kind of support will I receive?You’ll receive personalised guided practices, and a structured roadmap to help you stay on track. You will also get ongoing check-ins and accountability to support your progress.
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What if I’ve tried other stress-management techniques and they haven’t worked?That’s exactly why A Realigned Life™ exists. Many traditional approaches overlook the role of the nervous system in burnout and energy regulation. This program works with your body, not against it, to create real, sustainable change.
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How do I get started?The first step is simple—book a free 30-minute discovery call to see if A Realigned Life™ is the right fit for you. There’s no pressure, just a conversation to explore what’s possible.
What Clients Say ...
"I was constantly running on empty and emotionally overwhelmed. No amount of rest seemed to help. Working with Lee really changed things for me as I learned how to regulate my nervous system and recognise my energy drains. Now, I feel more in control, and more present at work. If you’re struggling with exhaustion and brain fog, I highly recommend this program."
Ruth W, Logistics Office Manager
Beat Exhaustion And Create A Realigned Life
You don’t have to keep pushing through exhaustion, brain fog, and burnout. A Realigned Life™ gives you the practical tools to regulate your nervous system, restore your energy, and feel like yourself again—without quitting your career or overhauling your life.
Are you ready to break free from the cycle of overwhelm and step into a life of balance, focus, and vitality?
Have a question? Ask me via Lee@TheYogaCompany.uk
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