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Feel Calm & Centred in Just 30 Minutes
Please complete the form and I'll email you your free -
5-Minute Breathwork Guide for Stress Relief (Pdf)
&
30min Sound Bath - Nervous System Reset (MP3)
Discover how simple breathwork and Sound
Designed Relaxation can reduce stress, ease
tension, and bring calm into your day.
​
​For best results -
Use the Breathwork Guide along with the
30min Sound Bath audio to down regulate
and reset your nervous system.
"Hello I’m Lee, I specialise in helping individuals feel calm, strong, and balanced through yoga, breathwork, and sound designed relaxation. I’ve designed this simple practice to help you experience the power of your breath and sound to reduce stress and feel more centred—no experience needed.”
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