Sound Bath Immersion | Nervous System Reset | Reflective Journaling

Exclusive Sound Bath Immersion with Breathwork to Reset your Nervous System

Join me to learn how to breathe in a way that down regulates your nervous system so you feel calmer and have space to think. In our exclusive and intimate studio in the heart of Ilkley, there are only 6 places available per event, so you have a really personal experience. Please book early to avoid disappointment.

Breathwork for Relaxation

Breathing well is essential to our health & wellbeing. I will teach you a simple and accessible breathing technique to activate your parasympathetic (rest & digest) nervous system to evoke a sense of calm as you slow down your heart rate and sink into deep relaxation. The breathing technique you will learn can be used every day when you need slow down, reduce tension in your body and to find a sense of calmness.