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Welcome
to your path to a realigned life.
Life’s challenges can leave you feeling depleted, whether from years of stress and overwork, or the physical changes that come with aging. Here, you’ll find expert guidance and proven methods to help you reclaim your energy, strength, and balance so you can thrive, without any sacrifice.
Sound Designed Relaxation
I will guide you from exhaustion and overwhelm to renewed energy, balance, and purpose. Through deep restoration, mindset shifts, and sustainable self-care, you’ll break free from old patterns, rebuild resilience, and realign your life without burning out or stepping back from what truly matters.
Sound Bath
Ilkley & Harrogate
Yoga 50+
A tailored approach to yoga movement, breathwork and essential rest for everyone aged 50 and beyond. Classes are crafted to support strength, mobility, balance, and nervous system regulation. This method empowers you to feel strong, confident, and capable in your best stage of life.
The Thrive@50 Method
Online Yoga Classes
Live via Zoom & recorded
Upcoming Events
Sound Bath Immersion & Nervous System ResetWed 21 May21B Brook St, Ilkley LS29 8AA, UK
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