top of page
Welcome
to your path to a realigned life.
Life’s challenges can leave you feeling depleted, whether from years of stress and overwork, or the physical changes that come with aging. Here, you’ll find expert guidance and proven methods to help you reclaim your energy, strength, and balance so you can thrive, without any sacrifice.
Yoga 50+
A tailored approach to yoga movement, breathwork and essential rest for everyone aged 50 and beyond. Classes are crafted to support strength, mobility, balance, and nervous system regulation. This method empowers you to feel strong, confident, and capable in your best stage of life.
The Thrive@50 Method
In Person Yoga Classes
Ilkley, West Yorkshire
Online Yoga Classes
Live via Zoom & recorded
The Burnout Recovery Blueprint
I will guide you from exhaustion and overwhelm to renewed energy, balance, and purpose. Through deep restoration, mindset shifts, and sustainable self-care, you’ll break free from old patterns, rebuild resilience, and realign your life without burning out or stepping back from what truly matters.
Sound Designed Relaxation
Sound Bath
Ilkley, West Yorkshire
Restorative Yoga
Cultivate conscious relaxation
Ilkley, West Yorkshire
Upcoming Events
Sound Bath Immersion | Nervous System ResetThu, 24 Apr21B Brook St, Ilkley LS29 8AA, UK
Sound Bath Immersion - Ultimate Relaxation - Breathwork - Reflective JournalingThu, 01 MayWell House Yoga Space
bottom of page